I’m sure there is a proper diet that defines this challenge. One that plenty of books are written about and lots of science and logic behind it. But for me that’s too much. I need simple. Basic. So here goes: Eat 3 meals a day made up of 4 -6oz of Lean protein and lots of greens. A couple high protein snacks. Coffee/Tea and tons of water.Read More
Obviously a few tips on a new program are just that. Some tips, a challenge, something to do together maybe a goal to work toward but more than that its an opportunity to come face to face with ones self. This week I plan to post a suggested diet, one that I plan to follow for my own reasons but more importantly I feel like the real work is the ability to stick to a plan, make a commitment, honor it and for that I have my why! Do you?Read More
Here’s what you need to know to get started on my 10 Day Challenge on May 13Th, and its nothing you can learn from me. This is your WHY. Why do you want to challenge yourself? Why do you want to eat better, train harder, feel better, see results?Read More
Created by friend Tiffany Savion join me in March on a 28 DAYS OF SELF LOVE challenge.
I commend you for giving pause in your life to take care of yourself. It is a courageous shift to seek out rituals of self care, love and soul nourishment. Self love is pivotal in creating the best moments and experiences of a lifetime. The fact that you realize that you must begin from within in order to attract & give love and shine your light into the world is powerful. By committing to the daily devotion of truly loving yourself from the inside out you will open doors that you may have never seen.
There is nothing more beautiful than the true authentic you.Read More